Yoga & Mindfulness

Welcome to Your Space of Restoration 

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I’m passionate about helping you connect with your body & nourish your mind through the transformative power of yoga & mindfulness.

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Yoga offers us a way to quiet the noise of the world, find peace within, & restore balance.

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How You Can Practice with Me:

• 1:1 Sessions tailored to your needs, including practices like Yoga Nidra (deep relaxation), breathwork, & guided meditation.

1:1 sessions can be held online, your home, or a local hired studio space (Within 10miles of Godalming). 

All equipment is provided for 1:1's.

• Group Classes: Join me every Tuesday at 7:30 PM for Yin Yoga at Well & Good, Godalming.

• Online Options for flexible & accessible practices wherever you are.

• Special Events, Workshops, & Retreats throughout the year.

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With my background in managing chronic arthritis, I create inclusive practices for all levels, body types, & abilities. I also offer tailored packages combining mindfulness & yoga for my nutrition & sports nutrition clients, supporting physical & mental well-being. Explore my Entirely Nourished package for more information.

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Looking for a unique offering? I also provide private classes for events like parties or Wellness at Work (Corporate Yoga).

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Stay Connected:
Follow me on social media or sign up for my mailing list to stay updated on new classes & events.

I look forward to supporting you on the mat and beyond!

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