Yoga & Mindfulness
I am passionate to empower others to connect to their bodies & nourish their minds through yogic practices.
Through yoga we can learn to quieten the noise of the world around us. Finding peace in within & restoration in stillness.
You can practice with me 1:1, in groups or online.
Every Tuesday at 7.30pm you can practice Yin with me at Well & Good, Godalming.
I also have a range of events, workshops & retreats through the year.
Due to my past struggles with chronic arthritis I am mindful of all levels, body types & injuries, ensuring everyone is comfortable & supported in their practice.
1:1's can be tailored to suit your needs & include deep relaxation practices such as Yoga Nidra (yogic sleep), breathwork & guided meditation.
Please get in touch direct if you would like to discuss private classes for an event such as parties & Wellness at Work (Corporate classes).
By following me on socials & signing up to my mailing list you will be most up to date with new classes or events I am running.
I look forward to seeing you on the mat.
1 hr
From 45 British pounds