This four-week guided program, shuns the 'New year New me' model & instead dives into how we can nourish our relationship with ourselves and the world around us for sustainable, wholesome vitality.

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What's included:

• Four weeks guided, holistic & mindful nourishment

• Start any time between Jan-March 2025

• Sunday Chill out sessions (Recordings of Yoga flows & Nidra)

• Weekly wholesome & seasonal nutrition recommendations

• Weekly check-in & downloadable tracker

• Simple recipes to match

• Seasonal, naturopathic self-care tips

• Winter season E-book of recipes & self care

• Discount for you & a friend to my February yoga Nidra event

• Winter walk (Surrey location- January participants only)

• £20 off any of my packages for 1:1 support valid until April