Holistic Nutritional Therapy & Sports Nutrition

Transform Your Health with Naturopathic Nutritional Therapy & Sports Nutrition

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Are you just surviving through your day when you could be thriving? Do you rely on coffee or painkillers (as I used to) to push through fatigue, aches, & discomfort?- what if you didn’t have to?
Imagine waking up refreshed, enjoying steady energy throughout the day, & feeling at ease in your body by addressing YOUR unique needs and lifestyle.

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Comprehensive, Naturopathic Care
As a qualified naturopath, nutritionist, yoga teacher, & sports nutritionist, I take a truly holistic approach to health. This means looking beyond symptoms to uncover root causes, considering your physical, emotional, & lifestyle factors. Together, we’ll create a plan tailored to you, empowering you to make sustainable changes that fit into your life.

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What to Expect
Our work begins with a 1.5-hour Initial Consultation (online or in-person). This deep dive into your health history, current challenges, & goals provides a foundation for personalised care. Following the consultation, I’ll analyze your information to identify imbalances & the underlying drivers of your symptoms. If beneficial, I can guide you toward targeted testing—whether through your GP or private functional tests—to gain deeper insights.

You’ll receive a customised Wellness Protocol that includes dietary, lifestyle, & (if necessary) supplement recommendations. I’ll provide clear, practical guidance so you fully understand how each step supports your journey toward balance & vitality.

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Ongoing Support for Lasting Change
Your journey doesn’t stop there. Monthly follow-up consultations (up to 1 hour) will track your progress, refine your protocol, & adapt to your evolving needs. For added accountability and support, enhanced packages include 20-minute check-ins between consultations to keep you motivated & on track.

All plans run for a minimum of 3 months, supporting you to create a solid foundation & feel empowered with your new health tools.

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Nurture Your Wellness with Yoga & Relaxation
As a naturopath & yoga teacher, I recognize how deeply stress impacts our health. That’s why I offer 1:1 relaxation sessions & yoga practices tailored to your needs. These sessions help you reconnect with your body, regulate your nervous system, & find calm amidst life’s demands.

Prefer to start with a group setting? Join my public weekly yoga classes & events to explore these practices in a welcoming environment. As a member, you'll automatically receive a discount on all my events.

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Take the First Step Today
If you’re ready to feel energised, balanced, & empowered, let’s talk! Book a free 15-minute discovery call to discuss your health goals & explore how I can help you achieve them with a holistic approach.

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