My Approach
Working with me runs much deeper than purely dietary advice & stretching.
You're in the right place if you're interested in a 360 approach to regaining balance & vitality.
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Your health is important & the information you share with me is sensitive. ​Whether we work together in Nutritional therapy clinic, the yoga studio or online I deeply prioritise creating a safe & relaxed atmosphere so you are comfortable opening up & get the most from my support.
Through my own health & healing journey I have explored many modalities of natural medicine. I'm passionate to empower my clients of a truly rounded approach to health.
I am here to offer advice & empowerment from the ground up with clear, concise & thorough explanation.
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Nutritional therapy packages give space for us to go through your history, goals & any health concerns you experience. I take time to figure out what could be causing imbalance & driving the symptoms you are experiencing.​
Your Protocol is tailored to your individual needs with dietary, lifestyle & supplement (if necessary) recommendations that will support you back in to balance & vitality.
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Through my yoga practice I understand how enormously stress & overwhelm affects us. This is why I offer 1:1 relaxation sessions & yoga. I believe that via deeper connection to our amazing bodies & mastering tools to help us down regulate our nervous system, we can buffer the madness of the modern world for contentment & longevity.
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​If you're unsure of taking that 1:1 plunge, explore my public weekly classes & events.
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To make your first Nourished Move book a free 15 minute discovery call to discuss your health goals below.