Welcome To Nourished Moves
Whole-Body Healing Through Nutrition, Naturopathy & Yoga
Hi, I’m Annie — a Nutritional Therapist, Naturopath & Yoga Teacher here to help you reconnect with your body, restore your vitality & feel empowered in your health journey.
I specialise in supporting women & athletes — from weekend warriors to elite equestrians — to overcome fatigue, manage inflammation, & feel stronger in both body & mind.
Whether you’re living with chronic illness, recovering from burnout, or seeking to perform at your best, we’ll work together using evidence-based nutrition, mindful movement & holistic support tailored uniquely to you.
👉 Book a Free Discovery Call to explore how I can support your health goals.
Why Work With Me?
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🌿 Real Experience: I’ve lived with chronic illness (Rheumatoid Arthritis & ME/CFS) since my teens. I was once told I’d be in a wheelchair by 30 — instead, I ran an ultramarathon to celebrate turning 30.
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🧘♀️ Truly Holistic: I integrate nutrition, yoga & naturopathic tools to support healing from all angles — physical, emotional, mental & spiritual.
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🏇 Sports Nutrition Expertise: With a strong interest in female athlete health & a background in elite equestrian sport, I help women fuel their training & recover effectively.
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🧬 Root-Cause Focused: I don’t just treat symptoms — we dig deep into the ‘why’ & create a personalised plan that supports lasting change.
How We Can Work Together
🌀 1:1 Therapeutic Packages
Comprehensive support through nutrition, lifestyle & movement therapy. 3-month minimum for real transformation.
👉 Book your free call
🛠️ The Nourished Workshop
A one-off, intensive session to explore your health story & leave with a practical, personalised plan.
🧘♀️ Yoga & Yoga Nidra
Book a private session, attend my monthly Yoga Nidra events, or invite me to teach at retreats, events or wellness days. Nidra is a powerful recovery tool for recreational & elite athletes alike.
💼 Corporate Wellness & Workplace Talks
Support your team’s wellbeing with bespoke yoga sessions, nutrition talks & practical workshops tailored to your company culture.
I offer one-off sessions or ongoing programmes, & can work with your HR team to create an employee wellbeing initiative that helps staff manage stress, reduce burnout & thrive at work.
👉 Enquire about corporate support
Join me for seasonal retreats, in-person events, or invite me to host a workshop, speak on holistic health, performance & recovery.
